Welcome to DAY 1!

REFOCUS

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Day 1: Steps to Refocus

1

Create space to think

The first step to clearing the mental clutter is making time for it!

2

Braindump on paper

There is something neurologically different about handwriting your thoughts onto paper.  It opens new pathways and frees you to strategize.

3

Consider what's important

When you declutter the messy kitchen drawer, you sort out the junk from the things that have value.  Do that with your thoughts and tasks.

4

Categorize and list

Create headings or categories for parts of your life. Write your varied tasks, thoughts, reminders under the categories you create.

5

Batch and complete

Assign loose days of the week for tasks that can be batched and completed.

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A Note From Instructor...

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[This space is perfect for sharing your success, establishing your credibility, and inspiring them with a final, personal Call To Action]

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